I have had a good week, we meal planned, ate healthy, exercised and did well as a family. I managed to keep all my days (even my cheat day) under 1800 calories. I did exercise either walking or kettlebells...etc 5 days a week. That is what I wanted to do and did. I am proud of myself and managed to keep portions under control and veggies/fruits several times a day.
It was a good first start week and I know I will keep on track, to finish 28 days is the first goal, and very achieveable.
Meal Plan for the Week:
Monday-Salmon/Steamed Vegs
Tuesday-Burgers/Salad
Wednesday-Chicken Helper/Veggies
Thursday-Enchiladas(chicken/rice)
Friday-Pizza (Veggies)/Salad
Saturday-Meatloaf/Pots
Sunday-Chili Mac
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