My family started a journey about a year ago, my husband was changing jobs and the increase in movement led to health changes and weight loss. I also was focusing on my health, I had been told by my doctor in July 2011 that I was pre-diabetic. That was a reality, it was scary and I was determined to NOT let it control me. My father is diabetic, type 2, and could most likely control this with diet and exercise and chooses not too. I will not, at 37, let this become my destiny. So, I began moving more, did a 5K in October 2011 and started on fitness at my local YMCA. I was trying hard and made it through the holidays and leading into 2012 down 15 lbs....better than up right?
So, we started 1/02/2012 at Max Life Nutrition and Fitness in Urbandale. WOW, what were we thinking? We were not prepared for the reality check that Max Life was...it was HARD and TIRING. And my body cried and groaned in pain and muscle ache. But, it was something that I could do, I was committed to 40 days, that was what we signed up for and darn it we were going to finish.
So, at the end of the 40 days, we had lost some weight however, not as much as I dreamed but, what I gained was confidence, strength and a belief that I could do it. And do it we have....
We are still at Max Life, we are still working out 4-5 days a week. It is great, HIIT training, Kettlebells, Kickboxing and old schools calestenics.
We as of 8/26/2012 have lost a combined, 155 pounds. That is alot of weight but, more of what we have gained is health and our lives back. We have re-invented our world, we eat healthy, workout and set the example for our son. We have made this our "NEW REALITY".
I will try, key phrase try, to update this more frequently. Future goals..challenges!
Sept 22- Metro Arts 5K
October 6- Color Run 5K
October 21-Des Moines IMT-Half Marathon
This is in addition to our normal of 4 days at week at MAX LIFE.....keeping us accountable and healthy.
Meal Plan for the week:
Sunday-Bacon Wrapped Shrimp Salad
Monday- Grilled Salmon and Green Beans
Tuesday- Turkey Taco Salad
Wednesday-Burgers and veggies
Thursday-Grilled Chicken and steamed veggies
Friday- Pork Chops and Mashed Cauliflower
Healthy Snacks that we have made for the week:
Almond Flour Blueberry Muffins
Almond Butter Nut Bars
Lunch Meat Rollups
Hummus
