Step 1. Complete a personal health assessment
- Weight Mangement
- Hydration
- Exercise
- Nutrition
- Stress
- Unhealthy Habits
- Recreation
- Energy
- Total Score=48 (Non Sick to Unhealthy)
Step 2.
- Create a 28 day goal-Track calories daily/exercise 5 days/week
- Create a 1 year goal-Be able to complete a 1/2 marathon
Step 3. Commit to follow a Healthy Action Plan for a min. of 28 days
- Encouragement: Use co-workers/friends (bloggers) as weekly check-ins
- Eating: focus on tracking calories and staying between 1500-1800/day
- Exercise: Cardio and Kettlebells (consider water walking/aerobics)
- Energy: Increase my energy without increasing caffeine!
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