2nd Week is a bad week

I like to own up to my successes and failures. Last week, I hate to call a failure but...not a real success. I know that as a mother of a child that their needs come first, that is without question. As you will find out when you rank and order all your priorities, exercise/training definitely gets put to last place. Well, it wasn't horrible I was able to walk/jog 3 times last week. I on Tuesday was able to get in 3 miles and feel good. However the rest of the week went downhill. I got in 2 miles on Thursday and Friday however, not at the best pace. I figure at this point, some is better than none. Then the rest of the weekend was spent inside with a less than healthy little one and therefore no walks/runs occurred.

If the weather permits this week I am aiming for jogging(my version of running) 2 miles at least twice this week. I think if I can get that jump start it will help. My pace is strong when I am focused, its just challenging when I have setbacks.

I need to also use my treadmill-its a great tool that I always do not take advantage of and will try to use this week if the weather does not co-operate.

I am also focusing on healthier eating, I have gotten very lazy over the weekend and just don't feel healthy, I need to ensure that I am eating healthy as well to make my body perform.

Off to a better week is the goal!

Goals for the week are:
Tuesday-2 miles (jog)
Wednesday-3.5 mile walk
Thursday-2 mile (jog)
Friday-3 mile walk
Sat or Sunday- 5 miles-Walk/Run

I need to get that distance in ASAP. This weekend is Dam to Dam which I wish I had trained for however, reality is with school and work that I could not do it.

I am aiming for the Des Moines Marathon this year as my local goal! Let's hope all goes fairly well.

Have a good week-happy fitness!

Its the BEGINNING!!!

Well I officially started this week training for the big day. August 2, 2009 is the Chicago Rock and Roll 1/2 Marathon. I am going to run it. I have a dear friend who has been trying to get back into the healthy groove and stated she wanted to do a race together. I need to get back into shape, the last few baby pounds and plus some that I added before the baby have crept back on. So what better motivation than a race that I can train and plan for.

So this past week, 05-11-09 was week one. This is what I accomplished:

Monday-3 Miles--walking with the little man in jogging stroller.
Tuesday-2 Miles--walking with the little man in jogging stroller.
Wednesday-Rained out...sucky spring.
Thursday-Walked around Farmers Market--maybe a mile???
Friday-Darn RAIN!!
Saturday-2 miles with little man in stroller.
Sunday-3.2 miles...all by myself.


I can tell you this, I am good at walking but, I committed to running this 1/2 so I better get back into running. My body and I are out of shape....my feet and legs are sore after a good week of walking. There are things I need to remember when I walk...
1. Pee before you walk trying to hold it for 3 miles is not successful...leakage after baby occurs.

2. There is chafing when fat rolls rub against sport bras...body slick is needed to prevent chafing.

3. Running with a big girl=ALOT of JIGGLE....

4. Blisters and callouses are necessary however, not cute for pedicures.

5. Husband's who drop you off and make you walk home as you wish are FABULOUS.

Some of my must have's:

www.mapmyrun.com is a godsend. You can map every walk/trail you take.

A good MP3 player and good playlist (need to change batteries and upload new songs)

Good Shoes and Socks-Check--Thank you hubby for my Birthday/Mother's Day Gifts!!


Off to the coming week--trying to get the following mileage in: RUNNING!!!

Monday-3 miles
Tuesday-2 miles
Wednesday-4 Miles
Thursday-2 Miles
Friday-OFF
Saturday-5K with the Family
Sunday-5 Miles!!

Hope you have a great week.....