Last week was fairly good, I worked out 5 days of the week. I ate very well and managed to only cheat for one 24 hour period. I felt pretty good about my personal choices and the choices of my family. We ate healthy, in meal plan and did well.
This week's meal plan:
Mon-Hamb Helper
Tues-Chicken Stir Fry
Wed-Chicken Helper
Thurs-Chicken Soup
Friday-Steak and Baked Potatoes
Sat-Mom and Dad's Date Night
We do fairly well in eating portion controlled and adding veggies even with Hamb/Chicken Helper.
Keep at BEING HEALTHY!
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