I forgot to post last week but, had a good week. Only lost a pound but, definitely better than a gain. I did great last week with adding cardio. I walked 5 days on the treadmill and was very active with shoveling as well. Food last week was a bit more laxed however, still healthy for the most part. Had a few great dishes with hidden veggies including, hamburgers with hidden lima beans and banana and zucchini muffins. I also pured some carrots that I am using this week in past dishes (easy to hide the red!!)
I joined a kettle ball class that starts next week *2x/week for 4 weeks. I am excited about it! I had done really well with packing my lunches and eating healthy and not spending money eating out! I have found tools at Panera with the 1/2 salad and 1/2 sandwich that definitely are healthier options which help alot when I am caught out not prepared.
I am happy to say the progress is continuing. My 1st 5K of the season is on Feb. 13th so I am planning for it and looking forward to the healthy walk!!
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